Let's find out what is affecting your looks.
Many people go through life not realising that what they do may lead to a life of self-loathing, health complications, bad skin, poor self image, being overweight or succession a of diets and gym visits often with little results.
I'm passionate about seeing people live their best selves so, these are just some of the clients I’m interested in working with. Clients who want to reach balance to look good, feel good and be as healthy as they can.
If you have tried everything from will power to starvation, the gym or every diet in the book in an up and down limbo topsy-turvy way. I can help you reach your balance using my teachable methods used by others I've worked with and continue to do for myself;
I can help you reorganise your mind and your approach to help you reach your goal. Together we will realign your mindfulness, your nutrition and meals, your fitness routines and lifestyle habits to see your beauty look back at you. We will use simple methods to swiftly identify when you may be about to throw yourself off-kilter, not feel happy, or pin-point when something simply isn’t working for you.
I show you ways to quickly stop and take stock
Email me for a copy of my '5 Look after yourself tips' as a gift to you and book a session with me when it feels right.
See my training, qualifications and awards plus, listen to a testimonial review
Add organisation to your life for your wellbeing?
Are you fed up of being disorganised with your food, fitness routines, your home surroundings, your lifestyle habits? Once organised, it’s easier to be in control of your habits, weight and lifestyle to improve your daily life and wellbeing.
I reveal everything you need to know to make it work. I show you tools to help you take stock, detox and declutter your home, add nutrition to your diet or have a clearing conversation giving you the self awareness and confidence to tackle getting back into shape, feeling emotionally fit and healthy
“ I help you feel good in a very short time.
Don’t worry, you'll quickly realign yourself, I promise! “
Outwit obsessive cravings difficult to beat?
If your image is not representing you or your profession as well as you know it could and as a result your health, wellbeing, beauty and happiness is suffering.
I reveal everything you need to know about the food and drinks you personally should avoid. I will introduce you to your harmful foods, the carbs you need to avoid, and direct you to the food that can help you keep your weight down and maintained.
“ I help you weight manage in a very short time.
Don’t worry, you will break out of it this time, I promise!”
Use smart time to look after your body?
You may have recently let yourself go, may have a job in the public eye, in fashion, media, health & beauty or the wellbeing industry, or you may have recently had a baby. You could just be 'time poor' and don’t have an opportunity to schedule the gym but feel it’s very important for you to get back into shape. I can help you without visits to the gym.
I reveal everything you need to know about looking after your body shape and beauty with a high degree of independence away from the gym. I show you the day-to-day activity levels needed to burn those calories without formal exercise.
“ I help you look good in a very short time.
Don’t worry, you will snap back I promise! ”
Successfully completing a full consultation will lead to weight loss & you will be able to: